"For years I have tried every weightloss program you can imagine. I stayed on track with them for very short periods before eventually falling off again and again. I was feeling so down and defeated, especially over this last year. I finally just gave up on everything...my eating, my exercise, all of it. I was depressed and I hated everything about myself so much that I hated even going out in public. I went home some nights after work or being out and cried just begging God to help me better myself and change. I have never in all my life felt so depressed, miserable and hateful. I remember standing in the mirror and degrading myself. I would even do that stuff in front of my kids. I knew I wanted to be someone different. I needed my spark back. I started researching online and learning how to track macros on my own which I failed at once again. I remember venting to my sister-in-law one evening when we got together for dinner and the next day she called me to tell me she was starting a nutrition business and was wondering if I would be willing to be her “Guinea Pig” of course I said absolutely! We began a short program where I tracked and worked out at home once again I made small spurts of progress but my lifting still wasn't where it needed to be so as I’m sure you guessed I stopped doing it. Fast forward 8ish months and she reached out to me again and asked me if I would be willing to do another program with her but this time she wanted me to come to her house and workout with her without any hesitation I said YES! I am now 7 weeks in and I have lost a total of 27lbs and I have gone down 2 pant sizes.
Casey is an amazing mentor and coach whether it be just tracking macros or lifting. I would recommend her over and over again. She is the greatest supporter I’ve had through this journey even on the days I fell off tracking. She was always there to remind me that there is always tomorrow and to keep pushing no matter what. If you put in the work to track and lift you will have results but I’m here to tell you it isn’t a one way street. All she can do is give you the tools you have to be willing to push and use them with 110% effort or you will fail every time!"